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WORK-LIFE BALANCE

-Alok Upadhyay



Human race is a greedy species. In an attempt to earn more and more money they have started losing mental satisfaction and peace.But why is contentment and peace so important? Isn’t earning money the only satisfying thing.The answer is big NO.

In his recent interview Ratan Tata, former chairman TATA group said “Don’t be serious, enjoy Life as it comes”. He clearly pointed out towards the issue of having a balanced life.An individual should maintain balance between time apportioned to work and his other life interests. Other interests may include family, hobbies, and social or leisure activities.

Working round the clock not only prove detrimental to physical health but also mental health. Working without any serenity in life leave no difference between a human and a machine.There is no point in having money when you don’t have time or place to spend it, there is no point in having promotions when you don’t have people or family around you to share the happiness, there is no point in coming to home with a depressed face and at the end of the day questioning you existence.

In recent times there have been reports on increasing number of people suffering from depression, migraines, obesity, etc. citing stress and work pressure as one of the major reasons.
Hence one should have a holistic approach towards life i.e. to have a good health, patience and serenity, good health and exercise, fixed time for sleep, have a quality time with themselves and their family- so as to have a happy life and they can enjoy it to fullest.

You cannot reap full benefits out of your work until you enjoy doing it. Therefore don’t make your life a part of your work rather make your work a part of your life.Remember life is too short to have tensions and we have got only one, so enjoy it my dear friends and make full out of – “kya pata kal ho na ho”.




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